About Cassey
Cassey Simmons is a Licensed Clinical Social Worker practicing in Georgia who helps people manage stress, anxiety, grief, relationship strain, and life transitions. She writes in plain language and focuses on practical steps. Her approach is calm and direct, aiming to help people feel steadier and more capable.
Cassey uses talk-based methods that center on each person’s goals. She draws on Client-Centered ideas to listen and build trust. She also uses Cognitive Behavioral techniques to spot unhelpful thoughts and try different responses.
Background and approach
Her work spans seven years in community agencies, hospitals, and outreach programs. During that time she supported people facing trauma, crisis, poverty, and discrimination. She has experience with aging and caregiver stress as well as challenges tied to work, money, and identity.
In sessions she leans on clear communication and problem-solving. She helps people set small, doable steps and checks progress along the way. Motivational Interviewing and Solution-Focused tools are used to find what matters most and move forward.
Cassey emphasizes self-love and emotional wellbeing as part of everyday life. She also gives straightforward guidance about crisis resources and when to reach out for immediate help. Her style is warm, practical, and goal-focused.
Practical approaches for online change
Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist follows the person’s lead, reflects what matters most, and helps clarify goals for change.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It teaches simple experiments and skill practice to reduce anxiety, shift mood, and change unhelpful patterns.
Motivational Interviewing helps when motivation is mixed or change feels hard. It uses gentle, goal-focused conversation to find personal reasons to move forward and to strengthen commitment.
Finding the right mix of methods is part of the work. The therapist collaborates with each person to pick approaches that match their needs, goals, and preferences. Plans are adjusted over time based on what helps most.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions can be shorter check-ins or fit a break at work. Live chat and text messaging make it easier to share quick updates, process emotions between sessions, or use prompts for in-the-moment coping. These options make it simpler to keep therapy consistent around daily responsibilities.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Self-love
- Trauma and abuse
- Traumatic brain injury
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Georgia
- Languages
- English