About Carrie
Carrie Frey-Davis is a licensed clinical social worker who aims to make therapy straightforward and useful. She writes plainly and listens closely. Her style focuses on building confidence and practical skills.
She works to help people feel more steady and able to handle life changes. Carrie brings ten years of professional experience. She helps people manage stress, anxiety, low self-esteem, and mood disorders including bipolar and depression.
She also supports those facing caregiver strain, chronic illness or pain, and social isolation.
Background and approach
Conversations often focus on coping tools and clearer communication. In sessions she treats the person as the expert on their own life. The work is collaborative and goal-focused.
Clients can expect concrete strategies to use between meetings and steady check-ins on progress. Her practice covers life transitions like midlife shifts, pregnancy and childbirth concerns, and money or work-related stress. She pays attention to how physical health and mood affect day-to-day functioning.
Practical problem solving is a regular part of the process. Based in Florida, Carrie holds the Licensed Clinical Social Worker credential. She emphasizes small, achievable steps that build confidence.
Therapy with her aims to make daily life feel more manageable and purposeful.
Evidence-based approaches for online support
Many clients benefit from practical, evidence-based techniques that target thinking patterns and day-to-day habits. Cognitive strategies focus on spotting unhelpful thoughts and testing them against real-life evidence, which can reduce anxiety and low mood. Behavioral techniques add clear actions you can try between sessions, such as activity planning or graded steps to face feared situations.Problem-solving methods break larger stressors into small, manageable steps and help prioritize what to address first. These approaches are useful for managing caregiver strain, chronic illness challenges, money worries, and life transitions where clear next steps help reduce overwhelm.
Finding the right mix of techniques is part of the work. The therapist will collaborate with the client to choose methods that match goals, symptoms, and day-to-day routines. Progress is checked regularly and strategies are adjusted to fit what is working.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text messaging. Video calls let people see and hear each other for deeper communication. Phone sessions can be easier when bandwidth is low or when being on camera is difficult. Live chat and text messaging suit brief check-ins, note-taking, or ongoing support between longer sessions. These options make it simpler to fit therapy into a busy life and keep continuity of care across schedules.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also works with
- Experience
- 10 years
- Licensed
- Florida, Nevada, Arizona, California, Oregon, Washington
- Languages
- English