About Brooke
Brooke Santos is a licensed social worker who helps people facing anxiety, grief, and major life changes. She holds LICSW and LCSW credentials and brings a calm, practical way of working to sessions. Brooke focuses on building self-compassion and clearer communication so clients can cope better day to day.
She uses evidence-based therapeutic techniques to teach coping skills and to help people process painful emotions. Sessions are straightforward and goal-focused, with time spent on specific strategies to manage stress and mood.
Background and approach
Brooke also addresses concerns around identity and sexuality, helping people think through values and identity on their own terms. Many people see her for help with self-esteem, social anxiety, and feelings of isolation. She supports those dealing with chronic illness or caregiving stress by breaking problems into manageable steps.
She also offers space to work through guilt, forgiveness, and questions about life purpose. Brooke has six years of clinical experience and practices from Georgia. Her approach combines practical skill-building with empathic listening.
She aims to create a steady, collaborative process so clients can try changes between sessions and notice progress. She welcomes conversations about sexuality and personal growth and pays special attention to the needs of LGBTQ+ clients. The work focuses on small, usable changes that fit into everyday life and help people move toward greater self-acceptance and purpose.
How evidence-based techniques work online
Brooke uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on teaching practical coping skills for anxiety and stress, helping people learn breathing, grounding, and activity planning to reduce overwhelm. Another approach centers on processing grief and difficult emotions, giving a gentle structure for naming feelings and making small changes in daily routines that support healing.Finding the right approach is collaborative. Brooke works with each person to pick methods that match their goals, needs, and comfort level. She checks in about what helps and adapts the plan as progress unfolds so therapy fits the individual rather than the other way around.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and use of visual tools. Phone sessions can be a good choice when bandwidth is limited or the client prefers not to be on camera. Live chat and text-based messaging make it easier to check in between sessions or fit short updates into a busy day. These options help people keep therapy consistent while balancing work, caregiving, or health constraints.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 6 years
- Licensed
- Georgia, Massachusetts
- Languages
- English