About Brooke
Brooke Elliott is a Licensed Clinical Social Worker in New Jersey with six years of experience. She focuses on helping people manage stress, anxiety, grief, low self-esteem, anger, and life transitions. Brooke emphasizes working with each person’s strengths as they move toward clearer goals and better day-to-day functioning.
She helps people facing health-related stress and grief from chronic illness and caregiving roles. Brooke also supports those dealing with mood changes after pregnancy, midlife shifts, and the challenges of aging.
Background and approach
Concerns such as isolation, chronic pain, and communication problems are also part of her practice. Brooke uses straightforward, collaborative methods in sessions. She leans on Client-Centered principles to listen and validate, and draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns.
Motivational Interviewing and Solution-Focused Therapy help clients set practical steps and stay motivated. Sessions usually focus on short-term goals and practical skills. Brooke works with people to build small habits that reduce anxiety and improve mood.
She also addresses relationship and family stress from the perspective of an individual client. Her approach is warm and direct. Brooke treats clients as partners in the work and adjusts strategies to fit each person’s needs.
She aims to make therapy feel useful and doable, not overwhelming.
How Brooke’s Approaches Work Online
Brooke often draws on Client-Centered Therapy to build a trusting, collaborative relationship. That means sessions begin with listening to what matters most to you and shaping goals around your priorities. Cognitive Behavioral Therapy is another common tool she uses to spot patterns in thoughts and behaviors and to try small experiments that can reduce anxiety and improve mood.Finding the right approach is part of the work. Brooke will talk with you about your needs and goals and recommend strategies that fit your situation. Together you can try different methods and keep what helps most, adjusting the plan as progress is made.
Online therapy offers practical flexibility. Video calls let you meet face-to-face when a deeper conversation is needed. Phone sessions work well when bandwidth or camera use is limited. Live chat and text-based messaging are useful for brief check-ins, quick coping tips, or when fitting a session into a busy day. These options make it easier to keep continuity in care and to practice skills between meetings.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Grief
- Anger management
Also works with
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- LGBT
- Midlife crisis
- Money and financial issues
- Mood disorders
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New Jersey
- Languages
- English