About BenTia
BenTia Andrews is a licensed clinical social worker in Mississippi with 10 years of professional experience. She helps people who are dealing with stress, anxiety, anger, low self-esteem, or depression. She also supports people working through relationship struggles and motivation challenges.
BenTia speaks English and accepts international clients for online work. She starts by listening and treating each person as the expert on their own life. That means sessions focus on what matters most to the individual and build on existing strengths.
Background and approach
Conversations are straightforward and practical, aimed at small changes that add up over time. BenTia pays attention to issues that often sit beneath surface concerns. These include abandonment and attachment worries, communication problems, control and dependency patterns, and feelings of guilt or shame.
She also has experience with substance concerns and domestic violence-related issues and offers support around those areas. Her approach is collaborative. She helps people set clear goals and tries different strategies until something fits.
Progress often comes from trying new ways of coping, improving communication, and practicing different responses to stress. Getting started is simple: choose the Start Therapy button, complete a short matching questionnaire, and schedule based on availability. Sessions are offered via video calls, phone, live chat, or text-based messaging to fit different schedules and needs.
Evidence-based approaches and online care
BenTia uses evidence-based therapeutic techniques that focus on practical skills and insight. One common approach involves teaching coping skills for stress and anxiety, such as breathing techniques, grounding, and step-by-step plans to manage overwhelming feelings. These tools help when worries interfere with daily life.She also works on improving relationship and communication patterns by helping people notice unhelpful habits and try new ways of speaking and responding. This often addresses attachment concerns, control dynamics, and patterns of dependency. For mood and motivation challenges she helps set small goals and builds routines that support steady progress.
Choosing the right approach is a team effort. The therapist will listen to your goals, try methods that fit your situation, and adjust as needed. Clients and therapist decide together which techniques to use and when to change course.
Online sessions offer flexibility for busy lives. Video calls let people work face to face from different locations, phone sessions use less bandwidth when video isn't possible, live chat is useful for short check-ins, and text-based messaging can support ongoing tools and reminders between sessions. These options make it easier to fit therapy into a workday, during travel, or when scheduling needs change.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Anger management
Also works with
- Abandonment
- Attachment issues
- Avoidant personality
- Communication problems
- Control issues
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 10 years
- Licensed
- Mississippi
- Languages
- English