About Aundrea
Aundrea "Andie" Moss helps people facing stress, anxiety, addiction, grief, self-esteem struggles, and major life changes. She works with concerns such as relationship and family problems, trauma and abuse, intimacy-related issues, eating and career worries, depression, and compassion fatigue. Andie names empathy and patience as central to how she meets people.
Andie is a Licensed Clinical Social Worker, LCSW, practicing in Illinois. She brings ten years of experience from settings like residential treatment, outpatient programs, hospitals, and home-based services.
Background and approach
Her background also includes work with people affected by substance use and those facing end-of-life concerns. In sessions Andie favors a person-centered, strengths-based stance. She starts by listening and learning what matters most to each person.
Then she helps set practical goals and small steps to make life more manageable. Her methods include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, mindfulness, and solution-focused work. These tools are used to address unhelpful thinking, build coping skills, and increase emotional regulation.
Therapy often combines skills practice, short-term goals, and problem-solving. People can expect a calm, empathetic approach that focuses on what they can change now. Andie aims to help clients build skills, clarify values, and regain a sense of agency.
She emphasizes collaborative work and practical strategies that fit day-to-day life.
Approaches that translate well to online therapy
Aundrea often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT includes simple exercises and homework that translate easily to video or messaging formats and can help with anxiety, depression, and stress.She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and improved interpersonal effectiveness. DBT skills are concrete and can be practiced between sessions through text check-ins or written worksheets shared during therapy.
Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that fit their goals, pace, and preferences. That may mean trying a few techniques and adjusting plans based on what helps most.
Online formats offer practical flexibility. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions can be easier when low bandwidth is needed. Live chat and text-based messaging support brief check-ins, skill practice, and timely coaching between full sessions. These options make it easier to fit therapy into a busy schedule and to keep momentum between meetings.
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Specialties and expertise
Top specialties
Also works with
- Aging and geriatric issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hospice and end-of-life counseling
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Obsessions, compulsions, and OCD
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Illinois
- Languages
- English