About Audrey
Audrey Bennett is a licensed clinical social worker in Connecticut with two decades of experience. She helps people facing stress, anxiety, addiction, relationship strain, trauma and abuse, grief, and concerns around intimacy and self-esteem. Her approach aims to make starting therapy less overwhelming for someone feeling stuck or worried.
She creates a calm, nonjudgmental space for people to talk about what matters most. Sessions focus on what the person wants to change and on small, practical steps toward those goals.
Background and approach
Audrey listens for patterns in thoughts and behavior and offers straightforward tools to try between visits. Her work draws on client-centered methods that prioritize the person’s goals and values. She also uses cognitive behavioral techniques to identify and shift unhelpful thinking.
Mindfulness and solution-focused strategies are used when short-term, skills-based work fits someone’s needs. Audrey brings experience with a wide range of life issues including parenting challenges, career stress, eating and sleeping concerns, addiction, and midlife transitions. She also supports people dealing with adoption and foster care, attachment questions, cancer, end-of-life issues, and family of origin problems.
Sessions are offered in English and conducted online by video, phone, chat, or text. To begin, a short matching questionnaire is completed and appointments are scheduled based on availability. Audrey aims to help people find clearer direction and steadier footing as they move forward.
Therapeutic approaches and how they work online
Client-centered therapy emphasizes the person’s own goals and values. The therapist listens closely, reflects what she hears, and helps people decide what matters most. This approach is useful when someone wants a respectful, steady partner in figuring out next steps.Cognitive behavioral therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It breaks problems into manageable parts and teaches practical skills to change unhelpful patterns. CBT often helps with anxiety, mood shifts, and habits related to sleep, eating, or substance use.
Finding the right approach is a team effort. The therapist will talk with the person about goals, try specific techniques, and adjust the plan as progress is made. That collaborative process helps match methods to what feels useful and realistic.
Online therapy offers flexibility for people with busy schedules or limited travel options. Video calls work well for deeper conversations and visual connection. Phone sessions can fit into a short break or when bandwidth is limited. Live chat and text messaging are handy for quick check-ins, brief coaching between sessions, or when someone prefers writing to speaking. These options make it easier to keep therapy consistent while fitting into everyday life.
Frequently asked questions
What concerns does Audrey commonly support?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and where is she based?
Which languages are supported for sessions?
What session formats are available?
How is cost handled for therapy?
What are the first steps to begin therapy?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Cancer
- Career difficulties
- Codependency
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Fertility issues
- Forgiveness
- Grief
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Connecticut
- Languages
- English