About Audra
Audra Schovan is a licensed clinical social worker with seven years of professional experience and a Master of Social Work from the University of Denver. She practices in Texas and offers straightforward, practical support for people facing hard moments. Audra aims to meet clients where they are and help them find manageable next steps.
She focuses on common concerns such as stress, anxiety, depression, and major life changes. Audra also helps people dealing with family tension, workplace struggles, and challenges tied to pregnancy, childbirth, and sexuality.
Background and approach
Additional areas she addresses include grief around divorce and separation, guilt and shame, isolation and loneliness, and post-traumatic stress. In sessions she uses approaches like Cognitive Behavioral Therapy, mindfulness strategies, and solution-focused work. Audra emphasizes skill-building so clients can practice new ways of coping between meetings.
She believes clients know their own needs and partners with them to set realistic goals. Audra combines clinical experience with many years of parenting and homeschooling her own family. That background shapes a practical, down-to-earth style that aims to balance life demands with emotional needs.
She keeps conversations direct and action-oriented while staying attentive to each person’s story. People can expect a collaborative process that moves at a comfortable pace. Audra supports clients in identifying clear steps to reduce distress and improve daily functioning, then adjusts the plan as needs change.
How her approaches guide online therapy
Audra uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try new behaviors. CBT is often useful for anxiety, stress, and mood struggles because it focuses on small, practical changes that show results over time.She also draws on Mindfulness Therapy to teach simple attention and breathing techniques. Mindfulness can help with racing thoughts, strong emotions, and moments of overwhelm by grounding someone in the present.
Finding the right approach is part of the work together. Audra will talk with each person about their goals and preferences, and then suggest which methods to try first. The plan can change as progress or needs shift, and decisions are made collaboratively.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video sessions let people use visual cues and longer conversations. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, quick tools, or when flexibility is needed during a busy day.
These options make it easier to fit therapy around work, childcare, or travel and let therapists focus on practical skills and steady progress without unnecessary complications.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English