Angela Condit, LCSW, CSW

Online approaches that focus on skills and values

Acceptance and Commitment Therapy, or ACT, helps people notice what matters to them and take small steps toward those values even when feelings are hard. It is useful for anxiety, depression, and life transitions where avoidance gets in the way. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and teaches practical skill changes that reduce symptoms and improve daily functioning. It works well for anxiety, sleep problems, and mood shifts. Client-Centered Therapy emphasizes a respectful, listening stance that helps people feel heard and able to explore their own solutions; it supports self-understanding and emotional healing.

Finding the right approach often happens in the first few sessions. The therapist will work together with the client to choose methods that match goals, symptoms, and personal preference. This collaborative process means approaches can be mixed and adjusted as needs change.

Online therapy offers flexible ways to work on these methods. Video calls are useful for face-to-face interaction and skill practice, while phone sessions can fit a quick check-in or lower bandwidth situations. Live chat and text-based messaging make shorter, regular touchpoints possible between longer sessions and help keep momentum during busy weeks. These options let people fit therapy into work, caregiving, or other daily routines while still learning practical skills and staying connected with a licensed professional.