About Amy
Amy Meek is a licensed clinical social worker practicing in Florida with 26 years of experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, and depression. Amy aims to make first steps toward change feel manageable for people who are worried or overwhelmed.
She creates a calm space where people can say what they are thinking and feeling without judgment. Sessions are straightforward and collaborative. Amy listens carefully and helps people notice what matters to them most.
Background and approach
Her approach blends practical methods and reflective conversation. Amy uses techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside client-centered and mindfulness practices. For relationship concerns she draws on the Gottman Method to help with communication and connection.
She often helps with family of origin questions, blended family issues, commitment and control struggles, and problems with guilt or shame. Amy also supports people coping with disasters, fertility challenges, and concerns common to veterans and first responders. Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
She works with each person to match methods to goals and daily life. The process is paced to fit what the person can manage right now.
How specific approaches translate to online work
Amy uses Acceptance and Commitment Therapy to help people clarify their values and take steps toward a meaningful life despite painful thoughts or feelings. This approach is useful for anxiety, stress, and decisions about direction in life.She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test them with real-life experiments. CBT is practical for symptoms of anxiety and depression and for learning different ways to respond to stress.
Finding the right approach is part of the work together. Amy will talk with each person about their goals and preferences and then recommend methods to try. She adjusts the plan based on what helps in real time and what fits day-to-day life.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different needs. Video is good for in-depth conversation and visual cues, phone can be easier when connections are simpler, and chat or text work well for brief check-ins or ongoing support between sessions. These options make it easier to fit therapy around work, caregiving, and other responsibilities while keeping the focus on practical progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Blended family issues
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Florida
- Languages
- English