About Alexa
Alexa Argianas uses a blend of practical, relationship-focused therapy to help people regain balance in daily life. She is a licensed clinical social worker (LCSW) who listens closely, names what is getting in the way, and helps people build skills to cope. Her tone is straightforward and collaborative, aimed at making change feel doable.
Her main tools include helping people notice unhelpful patterns and try new behaviors that fit their goals.
Background and approach
She draws on approaches that focus on relationships, emotions, and skills. This helps when stress, anxiety, or past trauma keep showing up in everyday life. Alexa has eight years of experience in social work and counseling.
That background includes work with survivors of abuse and people managing intense life changes. She also brings knowledge of family dynamics, adoption and foster care issues, and caregiver stress to sessions. In sessions she uses clear, short-term skills and also looks at attachment and relationship patterns that shape choices.
She supports people dealing with depression, bipolar mood challenges, addictions, and process addictions such as gambling or compulsive sexual behaviors. She also helps with parenting strain, career stress, and compassion fatigue. Her practical focus includes setting concrete goals, practicing coping skills, and checking what’s working.
Alexa partners with each person to tailor a plan that fits their daily life and values. Conversations are paced to match each person’s needs and readiness for change.
Practical approaches for online support
Attachment-Based Therapy emphasizes understanding how past relationships shape current feelings and reactions. It helps people who notice repeating patterns in relationships or who struggle with closeness and trust.Client-Centered Therapy focuses on listening and following the person’s lead. The therapist offers support and reflection so people can find their own solutions and make choices that fit their values.
Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It teaches concrete skills to change unhelpful thinking and to try behaviors that reduce anxiety or low mood.
Choosing the right approach is part of the work. The therapist will talk with the person about needs, goals, and preferences and then try methods that feel like a good fit. This is a collaborative process and adjustments are made as progress unfolds.
Online therapy offers options to fit different schedules and needs. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or when a shorter check-in works best. Live chat and text-based messaging let people send thoughts between sessions, use brief check-ins, and keep momentum when life is busy. These formats make it easier to keep therapy consistent while balancing work, school, and family demands.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Colorado
- Languages
- English