About Yanick
Yanick Raymond is a licensed clinical social worker based in Virginia who helps people facing stress, anxiety, depression, trauma, and relationship challenges. She offers calm, grounded support for panic attacks, social anxiety, and feelings of isolation. Yanick focuses on practical steps clients can use day to day to feel steadier and more connected.
Yanick uses a collaborative, person-centered style. She listens first and helps people name what matters most to them.
Background and approach
Together she and the client set clear goals and try out strategies that fit each person’s life. Her approach blends client-centered work with cognitive behavioral techniques. That means she pays close attention to a person’s experience while also teaching skills to shift unhelpful thoughts and reactions.
Sessions include talking, skill practice, and small experiments to test new ways of coping. She often helps people tackle communication problems, control issues, guilt and shame, and questions about life purpose. She also works with trauma and abuse survivors to build safety and gradual recovery at a pace the client chooses.
Yanick brings eight years of experience to her practice. She aims to create an atmosphere where people can grow their self-love, reduce isolation, and improve daily functioning through straightforward tools and steady support.
Approaches and online sessions that fit your life
Client-Centered Therapy focuses on the person first. The therapist listens deeply and helps you put words to what matters. This approach is useful when someone needs space to explore feelings, identity, or life purpose without pressure to change immediately.Cognitive Behavioral Therapy, or CBT, teaches concrete skills to shift unhelpful thoughts and behaviors. It is often used for anxiety, panic, social fears, and mood symptoms by practicing new thinking patterns and behavioral experiments between sessions.
Choosing the best approach is part of the work. The therapist will talk with you about goals and preferences, then try methods that fit your needs. Progress is reviewed together and plans are adjusted based on what helps most for your everyday life.
Online sessions make it easier to fit therapy into a busy schedule. Video calls allow face-to-face interaction, phone sessions can be simpler when bandwidth is limited, and live chat or text messaging work well for brief check-ins or when written reflection is helpful. These options provide flexibility so therapy can continue across different routines and locations.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Virginia
- Languages
- English