About Yadilis
Yadilis Hernandez Rodriguez is a licensed clinical social worker in Florida with eight years of experience helping people manage mood concerns and everyday stress. She focuses on practical, down-to-earth support for anxiety, depression, bipolar symptoms, low self-esteem, and major life changes. Conversations are straightforward and respectful, aimed at finding what works for each person.
She draws on approaches like acceptance and commitment therapy to help people notice difficult thoughts without getting stuck in them.
Background and approach
Cognitive behavioral tools are used to spot unhelpful thinking and build different habits. Client-centered work keeps the conversation rooted in each person’s values and goals. Yadilis also brings skills from dialectical behavior therapy to teach emotional regulation and coping skills.
For relationship concerns she uses elements of the Gottman Method to improve communication and reduce conflict. These tools are selected to match the issue at hand and the client’s preferences. She has supported people facing issues related to attachment, abandonment, body image, guilt and shame, and isolation.
She also works with concerns such as postpartum depression, post-traumatic stress, self-harm, and personality or mood disorders. Immigration-related stress and navigating life purpose are additional areas of focus. Sessions are offered in English and are tailored to each person’s needs.
Yadilis aims to create a collaborative plan so people leave sessions with clear steps they can try between meetings. The first session focuses on what matters most to the client and simple actions to move forward.
Therapeutic approaches and online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without letting them control behavior, which can be useful for anxiety, depression, and motivation issues. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms and improve daily functioning. Client-centered therapy prioritizes the client’s experience, offering empathic listening and collaboration to shape goals and the pace of work.Finding the right approach is part of the work together. The therapist will discuss goals, try different strategies, and adjust based on what feels helpful. This collaborative process makes it easier to pick tools that match a person’s needs and values.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video sessions allow face-to-face interaction for deep conversation and skills practice. Phone sessions can fit into a busy day or be used when lower bandwidth is needed. Messaging formats support brief check-ins, skill reminders, and ongoing reflection between live appointments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also works with
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English