About Tracey
Tracey Julius helps people manage stress, anxiety, grief, depression, ADHD, and big life changes. She introduces straightforward ways to cope when day-to-day life feels heavy. She writes and talks in plain language to make next steps clear.
Tracey is a Licensed Clinical Social Worker - LCSW and also holds the SC LISW-CP credential. She has about 15 years of clinical experience working in North Carolina. Her style is collaborative and direct, aiming to break problems into manageable steps.
Background and approach
Her approach combines several evidence-based methods. She uses basic cognitive-behavioral ideas to spot unhelpful thinking and adjust reactions. Short-term goal work helps people make quick, practical changes they can test between sessions.
Mindfulness practices are used to build calm and focus in the moment. She also draws on person-centered principles to keep sessions warm and respectful while exploring deeper patterns that influence behavior. In sessions she helps people identify what matters most and sets realistic next steps.
She pays attention to caregiver stress, aging concerns, chronic illness, loss, attachment and family of origin issues. The aim is clearer choices and better day-to-day coping for the long run.
Evidence-based approaches and online therapy options
Tracey commonly uses cognitive-behavioral techniques to help people spot and change unhelpful thoughts and habits. This approach is practical and works well for anxiety, depression, and managing daily stress.She also uses short-term, solution-focused strategies that concentrate on setting clear goals and testing small changes between sessions. These methods are useful when someone wants quick, measurable steps forward. Mindfulness-based practices are included to build present-moment awareness and reduce reactivity in stressful situations.
Choosing the right approach is a collaborative process. The therapist will work with each person to decide which techniques fit their goals, needs, and preferences. Plans are adjusted over time based on what is working and what isn’t.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging. Video calls make it possible to maintain a face-to-face feel when needed. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging allow brief check-ins and flexible communication during busy days. These options help people fit therapy into work, caregiving, or other routines.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Control issues
- Coping with life changes
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Experience
- 15 years
- Licensed
- North Carolina, South Carolina
- Languages
- English