About Tishina
Tishina Davis is a licensed clinical social worker who helps people facing stress, anxiety, depression, relationship strain, and the effects of trauma and abuse. She focuses on practical steps that reduce overwhelm and help people feel steadier day to day. She is based in Indiana and brings eight years of experience to her practice.
She often supports people dealing with abandonment, communication problems, guilt, shame, impulsivity, and loneliness. She also helps those coping with workplace issues, prejudice and discrimination, and concerns around sexual assault and post-traumatic stress.
Background and approach
Young adult issues and questions about life purpose are common topics she addresses. Tishina uses evidence-based therapeutic techniques to help clients build resilience and process difficult experiences. Sessions aim to identify patterns, develop clearer communication, and practice new ways of responding to stress.
The focus is practical - clients leave with concrete actions to try between appointments. Her style is culturally aware and affirming. She pays attention to how identity and workplace dynamics affect mental health.
Conversations are intended to be direct but compassionate, with an eye toward self-love and rebuilding confidence. People who choose to work with her can expect collaborative planning and steady support while they change habits and repair relationships. She explains options clearly and adjusts the pace to match each person’s comfort level.
Her goal is to help people regain a sense of control and purpose.
How therapeutic approaches translate to online care
Evidence-based techniques are used in ways people can access remotely. One common approach focuses on skill-building for anxiety and stress management. That involves learning simple tools to notice unhelpful thoughts, practice breathing and grounding exercises, and test new behaviors in everyday situations to reduce worry and reactivity.Another frequent approach centers on trauma-informed work to process painful events and lessen their hold on daily life. This work usually moves at a careful pace, helping people make sense of their reactions and practice safety and self-compassion as memories come up.
Finding the right approach is part of the therapy process. The therapist collaborates with each person to choose methods that fit their goals, comfort level, and pace. Together they review what helps and adjust the plan as progress is made.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when visual cues matter. Phone sessions or live chat can be lower bandwidth and useful during a short break from work. Text-based messaging supports brief check-ins or ongoing reflection between sessions, offering flexibility while maintaining regular contact with a licensed professional.
Frequently asked questions
What kinds of concerns does she address?
How would you describe her therapeutic style?
What experience does she bring?
What are her credentials and where is she located?
Which languages are sessions offered in?
Can people outside the United States work together?
What formats are available for sessions?
How does the cost and subscription model work?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Experience
- 8 years
- Licensed
- Illinois, Indiana
- Languages
- English