About Tina
Tina Peck is a licensed clinical social worker in Utah who helps people facing stress, anxiety, addiction, trauma, depression, and relationship struggles. She supports clients dealing with grief, career stress, bipolar symptoms, and compassion fatigue. Tina also works with issues like body image, chronic illness and pain, codependency, and postpartum depression.
Tina uses straightforward, skills-based approaches in sessions. She focuses on practical tools people can use between meetings. Sessions tend to include clear strategies for managing symptoms and steps to handle crises when they come up.
Background and approach
She has nine years of professional experience as a social worker. Her background includes work with people affected by addiction, domestic violence, and trauma. Tina has spent time supporting those with chronic health challenges and people processing family of origin issues.
Tina lists Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Trauma-Focused Therapy among the approaches she uses. In practice this means breaking down stressful moments, building emotion regulation skills, and addressing the impact of past events on daily life. Sessions are offered in English and delivered online through video calls, phone, live chat, or text-based messaging.
Her practice uses a subscription model that can be canceled at any time, and session cost varies with location and therapist availability.
How evidence-based approaches translate to online care
The practice draws on Cognitive Behavioral Therapy and Trauma-Focused Therapy as core methods. Cognitive Behavioral Therapy looks at how thoughts and behaviors affect mood and teaches concrete techniques to change unhelpful patterns, which can help with anxiety, depression, and stress. Trauma-Focused Therapy helps people process the effects of past traumatic events and develop skills to reduce their ongoing impact on daily life.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust those methods over time based on what's working.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video lets people work face-to-face when that matters. Phone sessions use less bandwidth and can fit into a work break. Live chat and text messaging offer brief check-ins and ongoing skill practice between sessions. These options make it easier to attend regular sessions and use therapeutic tools when life gets busy.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Bipolar disorder
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Grief
- Impulsivity
- Jealousy
- LGBT
- Life purpose
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Utah
- Languages
- English