About Terri
Terri Grumieaux brings more than two decades of social work practice to her work. She is a Licensed Clinical Social Worker (LCSW) in Indiana with 26 years of experience. Terri focuses on helping people who feel overwhelmed by stress, anxiety, depression, grief or addiction.
She aims to make the first step feel manageable and affirms the courage it takes to begin therapy. Terri believes people know their own stories and that strengths already exist to build on.
Background and approach
In sessions she listens closely and helps clients notice what matters most to them. She uses straightforward tools to ease panic attacks, lift low mood, and reduce the weight of ongoing stress. Her approach blends practical skills with emotional understanding.
Terri draws from cognitive behavioral strategies to change unhelpful thinking and from acceptance-based work to reduce struggle with painful feelings. She also uses client-centered and emotion-focused methods to strengthen self-compassion and clarity when making tough choices. Terri supports people coping with life transitions, relationship wounds such as infidelity, postpartum depression, and compassion fatigue from helping others.
She also works with concerns like social anxiety, seasonal mood shifts, and forgiveness issues. Sessions aim to be focused and usable in day-to-day life. Therapy can include short skill-focused sessions or deeper conversations depending on need.
Terri helps clients choose practical steps they can try between sessions and tracks progress together. She offers services to adults in Indiana and conducts sessions in English.
How Terri’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while clarifying personal values and taking small steps toward them. It is useful for ongoing anxiety, stress, and life transitions where action and meaning matter.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought patterns and teaches practical skills to change reactions and behaviors. It is often used for panic, depression, social anxiety, and mood shifts like seasonal affective changes.
Finding the right approach is part of the work. Terri collaborates with each person to pick methods that match their goals and comfort level. She checks in regularly and adjusts the plan based on what is working and what needs more attention.
Online sessions can fit into busy schedules and different lifestyles. Video calls allow face-to-face conversation and visual cues, phone sessions can be lower bandwidth and easier during short breaks, and live chat or text messaging work well for brief check-ins or when typing feels easier. These formats make it simpler to practice skills between sessions and to keep therapy consistent when life gets hectic.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Indiana
- Languages
- English