About Tamar
Tamar Delevoe is a Licensed Clinical Social Worker who chose social work to help people meet basic needs and improve daily functioning. She holds a bachelor of social work from Florida Atlantic University and a master of social work from Florida International University. Tamar listens to individual stories and focuses on helping people reach practical goals.
In sessions she uses a client-centered, strength-based framework. She also draws on cognitive behavioral ideas and solution-focused practices.
Background and approach
Motivational interviewing is part of how she helps people find momentum for change. Tamar has six years of experience working with people facing anxiety, depression, trauma, and addictions. She also supports those dealing with grief, anger, low self-esteem, and burnout from caregiving or work stress.
Her practice includes attention to ADHD, bipolar mood concerns, relationship and communication problems, and life transitions. She pays attention to each person as an individual and adapts her approach to fit where they are now. Sessions tend to focus on clear, achievable steps - changing thoughts that get in the way, building daily coping skills, and setting small goals that add up.
People who come to Tamar often want practical help with stress, parenting strain, career questions, or healing after hurtful experiences. She aims to empower people to make steady progress and build routines that support well-being. Tamar provides services in English from Florida and accepts international clients.
She offers video calls, phone sessions, live chat, and text-based messaging to match different needs and rhythms.
Approaches and how they work online
Many of Tamar's sessions use cognitive behavioral ideas, which look at how thoughts influence feelings and behaviors. These techniques help with anxiety, low mood, and unhelpful habits by practicing different ways of thinking and experimenting with new behaviors.She also uses solution-focused practices that concentrate on present strengths and small, concrete changes. This approach is useful for people who want quick, goal-oriented work on issues like stress, parenting challenges, or career planning.
Motivational interviewing is another part of her toolkit; it helps people build their own reasons for change and move past ambivalence. That method often supports work with addictions, lifestyle shifts, or sustaining new routines.
Choosing the right approach is collaborative. Tamar will talk with a person about their goals, needs, and preferences, and together they will try methods that fit. Plans can change over time as progress is made and priorities shift.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and longer talk therapy. Phone sessions can be easier when bandwidth is limited or a shorter check-in works better. Live chat and text messaging are useful for frequent, brief support and coaching-style check-ins. These options make it easier to fit therapy into busy schedules and different daily routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Family conflicts
- Fatherhood issues
- Grief
- Life purpose
- Parenting issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English