About Suzanne
Suzanne Sztul is a Licensed Clinical Social Worker who helps people manage stress, anxiety, grief, and low self-esteem. She also addresses compassion fatigue and relationship communication problems. Suzanne speaks English and practices from Pennsylvania.
She works in a straightforward, practical way. Sessions focus on building resilience and self-compassion. Suzanne helps people learn clearer communication and set small, doable goals for everyday life.
Suzanne draws on three years of clinical experience.
Background and approach
She completed a Master of Social Work from the University of Pennsylvania and holds the PA LCSW license CW019461. Her background includes work with older adults and attention to aging and geriatric issues. In sessions she concentrates on what matters most to the person in front of her.
That can mean talking through grief, finding ways to cope with social anxiety, or reducing the burden of caregiving and compassion fatigue. She helps people break big problems into manageable steps. Suzanne encourages practical self-care and clearer boundaries.
She supports people facing isolation, guilt, or shame and works with them to rebuild confidence and self-love. Her tone is steady and direct, aimed at making change feel possible.
Practical approaches for online therapy and healing
Evidence-based techniques are used in straightforward ways to tackle everyday problems. One common approach focuses on building resilience and self-compassion by identifying harsh self-talk and replacing it with kinder, realistic statements. This helps with low self-esteem, burnout, and ongoing shame.Another approach targets communication skills and behavioral strategies. Sessions break down difficult conversations into steps, practice clear language, and set small experiments to change interaction patterns. This can ease relationship strain and reduce social anxiety over time.
Choosing the right approach is a shared process. Suzanne will work with each person to try methods that fit their goals and preferences, adjusting based on what feels most helpful. The therapist and client decide together what to focus on and how fast to progress.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is low or for a shorter check-in. Live chat and text messaging let people check in between sessions, try brief coping skills, or manage scheduling constraints. These options make it easier to fit therapy into busy lives while keeping the work collaborative and goal oriented.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Grief
Also works with
- Experience
- 3 years
- Licensed
- Pennsylvania
- Languages
- English