About Stefanie
Stefanie Moreno is a Licensed Clinical Social Worker who practices in Virginia. She brings ten years of experience helping people who feel overwhelmed by stress, anxiety, or big life changes. Stefanie focuses on practical steps people can use day to day to feel steadier.
Her work has included roles in behavioral health, group homes, psychiatric settings, and independent practice. That background shaped her skill at helping people process traumatic events and manage intense emotions.
Background and approach
She also supports people coping with depression, grief, addictions, bipolar mood shifts, and sleep or eating concerns. Stefanie uses several therapeutic methods to match each person's needs. She draws on cognitive behavioral techniques to address unhelpful thinking and DBT skills to teach emotion regulation.
She also uses mindfulness and motivational interviewing to help people build lasting habits and stay engaged in change. People come to Stefanie for many relationship and family concerns. She helps individuals work through blended family stress, communication problems, divorce and separation issues, and parent-child conflict.
She also supports those dealing with caregiver strain, codependency, or intimacy-related struggles. Her approach is straightforward and collaborative. Sessions focus on clear goals, skills to manage daily life, and ways to make progress between meetings.
Stefanie works in English and practices across a range of mood, trauma, and coping difficulties.
Therapeutic approaches for online care and skill building
Stefanie uses Cognitive Behavioral Therapy to help people spot the thoughts and routines that keep problems going and then try different ways of thinking and acting. CBT is often used for anxiety, depression, sleep and eating problems, and panic or obsessive concerns.She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT-style skills can be helpful when intense feelings, impulsivity, or relationship conflicts make daily life harder.
Finding the right approach is part of the work together. Stefanie will talk with each person about their goals and preferences, then mix methods that fit those needs. This means sessions focus on skills that matter to the client and on measurable steps forward.
Online therapy makes that practical work easier to access. Video calls allow face-to-face conversation and skill practice. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people share brief updates, get coaching between sessions, or use written tools when speaking is hard. These options give flexibility to fit therapy into busy lives.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Virginia
- Languages
- English