About Stacey
Stacey Herrera is a Licensed Clinical Social Worker who practices in Texas. She brings five years of clinical social work experience and a long history of service in the Air Force before becoming a therapist. Stacey focuses on practical, straightforward help for people facing hard life moments.
She helps people manage depression, anxiety, stress, and problems with self-esteem. She offers support around relationship and family concerns, including blended family issues, communication struggles, divorce and separation, and fatherhood challenges.
Background and approach
Stacey also works with people affected by trauma, domestic violence, sexual trauma, and substance use concerns. Her approach is collaborative and goal-focused. She uses tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people change unhelpful thoughts and build coping skills.
Motivational Interviewing and Solution-Focused Therapy are used to set clear goals and find practical steps forward. Stacey adapts conversations and plans to fit each person’s needs and priorities. She emphasizes dignity, respect, and compassion in sessions.
Clients can expect a pragmatic style that combines skill-building with attention to what matters most to them. Stacey also draws on experience supporting veterans and first responders in non-clinical roles before her social work career. That background informs her awareness of military and service-related issues when they come up in therapy.
She offers sessions in English and practices across several remote formats.
How Stacey's Approaches Work Online
Stacey often uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change small habits that keep problems going. CBT is practical and works well for anxiety, depression, and stress-related issues.She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT techniques can help with intense emotions, relationship conflicts, and managing urges that lead to risky behavior.
Finding the right approach is part of the work. Stacey will talk with each person about goals and preferences and choose methods together. That means plans can change as needs shift and progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video lets people work face to face from different places. Phone sessions can be a good fit when video bandwidth is limited or for shorter check-ins. Chat and messaging can help maintain momentum between meetings or fit into a busy day. These options make it easier to schedule regular sessions and keep continuity of care.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
- Trauma and abuse
Also works with
- Addictions
- Anger management
- Blended family issues
- Cancer
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- First responder issues
- Guilt and shame
- Infidelity
- Jealousy
- Midlife crisis
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English