About Simone
Simone Phillips is a licensed clinical social worker who focuses on practical, goal-oriented therapy. She offers calm, straightforward support for people dealing with stress, anxiety, relationship strain, family problems, and trauma. Her work aims to help clients find clearer thinking and better day-to-day coping skills.
She combines several approaches to match each person’s needs. Cognitive Behavioral Therapy helps uncover unhelpful thinking patterns and replace them with more useful ones. Dialectical Behavior Therapy adds skills for managing intense emotions and improving distress tolerance.
Background and approach
Mindfulness practices teach simple ways to stay present during hard moments. Simone pays attention to attachment and abandonment concerns. She helps people notice how early patterns show up in current relationships.
That often leads to changes in communication and healthier boundaries. Clients who struggle with caregiver stress, codependency, jealousy, or issues after separation find clear strategies here. Simone uses short-term solution-focused work when people want immediate relief.
She also uses psychodynamic ideas when deeper life patterns need time and reflection. She holds a Nevada LCSW license and has three years of clinical experience. Sessions are offered in English and can take place by video, phone, live chat, or text messaging.
People start by completing a short matching questionnaire and scheduling through the service.
Therapy approaches and online care
Simone commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her online practice. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and changing behaviors that keep problems going, which can help with anxiety, stress, and relationship patterns. Mindfulness Therapy teaches simple present-moment skills to reduce rumination and increase emotional calm, useful for managing intense feelings and day-to-day distress.Finding the right approach is part of the process. The therapist will work together with each person to choose methods that match their goals and preferences. That means trying a few techniques and adjusting as needed until the plan feels useful and doable.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation and visual cues, phone can be helpful when bandwidth or camera use is limited, and messaging is good for short check-ins or skill practice between sessions. These options make it easier to fit therapy into a busy life and keep momentum between appointments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Nevada
- Languages
- English