About Sheri
Sheri Hunt is a licensed clinical social worker in Kentucky. She brings 15 years of experience helping people manage stress, anxiety, depression, and problems tied to trauma and substance use. Sheri aims to create a down-to-earth, respectful space where people can talk about what is hard and find practical ways forward.
She uses a mix of approaches that focus on what matters to each person. That can mean working on flexible thinking and behavior with cognitive behavioral techniques.
Background and approach
It can also mean learning to notice thoughts and feelings without letting them drive every choice, or practicing skills to regulate intense emotions. Sheri often supports people facing grief, relationship strain, parenting stress, compassion fatigue, and mood disorders such as bipolar. She also addresses complex issues like addiction, attachment concerns, dissociation, and histories of domestic violence.
Her background includes many years across mental health settings, which shapes a practical, experience-based way of working. Sessions are built around the client’s goals. Sheri treats each person as the expert on their life while offering tools, skills, and steady support to test new ways of coping.
She prefers concrete strategies that can be tried between sessions and adjusted as needed. People who meet with Sheri can expect straightforward conversation, skills practice, and a focus on real-world changes. Her Kentucky licensure is LCSW, and she provides services in English via video, phone, live chat, or text-based messaging.
Online therapy using practical approaches
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small steps toward a life that matters to them, even when difficult feelings are present. It is useful for anxiety, stress, grief, and managing chronic patterns that get in the way of daily goals.Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors. It is often used for anxiety, depression, and coping with life changes because it links clear practice tasks to measurable change.
Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and improving communication. These skills can help when emotions feel overwhelming or when relationships and impulsive behaviors cause repeated problems.
Finding the right approach is part of the work together. Sheri will listen to your goals and needs and then suggest methods to try, adjusting those choices as you learn what helps. This is a collaborative process focused on practical steps and real-life testing.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different lifestyles. Video can support face-to-face conversation and skills practice. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can be useful for quick updates, brief coaching, or when written reflection helps. These options aim to make therapy more flexible and easier to fit into daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Co-morbidity
- Codependency
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Guilt and shame
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Kentucky
- Languages
- English