About Sharice
Sharice White is a licensed clinical social worker in New York who uses a people-first approach to help clients handle stress, anxiety, mood changes, and relationship strain. She draws on a decade of experience to guide practical steps forward. Sharice believes clients know themselves best and builds on their strengths to find workable solutions.
In sessions she listens carefully and helps clients name the problems that matter most. Conversations focus on what feels achievable next, not on labels.
Background and approach
She offers clear tools for managing worry, low mood, and the ups and downs of bipolar symptoms. Sharice blends several approaches depending on each person’s needs. She uses client-centered listening to make space for the client’s perspective.
Cognitive behavioral techniques help identify unhelpful thinking and test new behaviors. Dialectical skills support emotion regulation and balancing difficult feelings. Her work also addresses relationship friction, communication breakdowns, commitment worries, and feelings of guilt or shame.
She supports people facing isolation, social anxiety, and challenges that come with aging or caregiving. Sessions are practical and down-to-earth. Sharice aims to help people take small, manageable steps toward clearer thinking and better daily routines.
She encourages honesty about goals and adjusts the plan as progress is made.
Therapeutic approaches adapted for online care
Sharice commonly draws on client-centered therapy and cognitive behavioral therapy in online work. Client-centered therapy focuses on listening and understanding a person’s experience, helping them clarify what matters and set personal goals. Cognitive behavioral therapy looks at the link between thoughts, feelings, and actions and offers concrete exercises to test new ways of thinking and behaving.She also uses elements of dialectical behavior therapy when emotion regulation and coping skills are needed. That approach teaches practices for managing intense emotions and improving day-to-day functioning. Together these approaches help with anxiety, depression, relationship strain, and mood instability in doable, stepwise ways.
Sharice treats finding the right approach as a joint process. She will talk with each person about symptoms, goals, and preferences, then recommend a plan and adjust it over time. Clients help shape the focus and pace so work feels relevant and manageable.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for different schedules and needs. Video is useful for deeper conversations and visual cues. Phone sessions can fit short check-ins or times with lower bandwidth. Live chat and text messaging work well for quick updates, daily coaching, or step-by-step skill practice between sessions.
Frequently asked questions
What kinds of concerns does Sharice address?
How would you describe her therapeutic style?
What background and experience does she bring?
What are her credentials and where is she located?
Which languages are supported and can she work internationally?
What formats are available for sessions?
How are fees and subscriptions handled?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Bipolar disorder
Also works with
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York
- Languages
- English