About Shameka
Shameka Broussard is a licensed clinical social worker (LCSW) based in Texas who uses practical, goal-focused therapy to help people manage everyday struggles. She combines straightforward strategies with a warm, supportive presence. Sessions are aimed at making small, useful changes that add up over time.
She draws on Cognitive Behavioral Therapy to help clients notice and shift unhelpful thoughts and patterns. Mindfulness techniques are used to build calm and present-moment awareness.
Background and approach
Solution-Focused Therapy helps set clear goals and identify immediate steps forward. Shameka has three years of clinical experience working with people facing stress, anxiety, grief, depression, parenting challenges, relationship concerns, and trauma and abuse. She also supports those coping with ADHD, compassion fatigue, bipolar disorder, and career-related worries.
Additional focus areas include caregiver stress, cancer-related issues, blended family questions, and problems with communication. In sessions she speaks plainly and listens closely. Conversations aim to uncover what is getting in the way and then test practical changes.
Many people find this combination helpful for managing emotions, improving daily routines, and handling life transitions. Her work is collaborative in tone. She helps clients set realistic goals and track progress.
People who want clear tools, steady support, and a focus on concrete steps may find this approach a good fit.
Online approaches that build practical skills
Shameka often uses Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and test new ways of thinking and acting. CBT is useful for anxiety, depression, and stress because it links thoughts, feelings, and behaviors in everyday situations. Mindfulness Therapy is used to teach simple attention and breathing practices that reduce reactivity and increase calm; it can help with worry, grief, and emotion regulation. Solution-Focused Therapy concentrates on setting small, achievable goals and noticing what works now to speed progress on specific problems.Choosing the right approach is a collaborative process. The therapist will talk with the client about their goals, try techniques, and adjust the plan based on what helps. Clients and the therapist decide together which methods to keep using as progress unfolds.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to match different needs. Video supports face-to-face conversation when more connection is wanted. Phone sessions can fit shorter check-ins or lower bandwidth situations. Live chat and text messaging work well for quick check-ins, brief skills practice, and people who prefer typed communication. These options make it easier to fit therapy into work and family schedules while keeping the focus on practical change and steady support.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Grief
- Parenting issues
Also works with
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English