About Shakira
Shakira Eakins offers calm, practical support for people facing stress, anxiety, depression, and the fallout from trauma. She meets people where they are and helps them identify strengths they already have. Shakira emphasizes simple steps that feel doable even when life feels overwhelming.
Shakira is a licensed clinical social worker - LCSW - practicing in Arkansas with 13 years of professional experience. She works with people who are navigating LGBT concerns, coping with life changes, and managing workplace or relationship stress.
Background and approach
Her approach is collaborative and down-to-earth. She focuses on clear goals, steady progress, and strategies you can use between sessions. In sessions she listens first and then helps build a plan tailored to each person’s needs.
That might include ways to handle panic or worry, tools for dealing with past hurts, or techniques to improve communication and self-regard. She also addresses body image, sexuality, and issues around control and life purpose. Shakira aims to make the work feel manageable.
She offers a mix of problem-solving and emotional support so people can try different options and find what helps. Many clients appreciate having concrete steps to practice in daily life. Her practice uses a subscription model for sessions that can be canceled at any time.
Sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging. To begin, clients complete a short matching questionnaire and schedule according to therapist availability.
Approaches and how online sessions support them
Shakira draws on evidence-based therapeutic techniques that focus on practical change and emotional healing. One common approach emphasizes learning skills to manage anxiety and stress - people practice breathing, grounding, and coping strategies to reduce worry and regain control in everyday situations. Another approach focuses on processing trauma and its effects through gradual, paced work - this helps people make sense of painful memories and reduce their hold on daily life.Finding the right mix of techniques is part of the work. Shakira treats therapy as collaborative and will help figure out what fits a person’s needs, goals, and comfort level. She adjusts methods over time so strategies match progress and changing priorities.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and nonverbal cues. Phone sessions are helpful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it easier to share thoughts between sessions or to use brief coaching-style support. These options let people schedule care around work, errands, or other obligations while keeping the focus on steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 13 years
- Licensed
- Arkansas
- Languages
- English