About Sasha
Sasha Thomson is a licensed clinical social worker who helps people manage stress, anxiety, addiction struggles, depression, and recovery from trauma. She offers steady, nonjudgmental listening and practical guidance for people feeling overwhelmed or stuck. Sasha’s approach is warm and straightforward, aimed at small steps that build day-to-day relief.
Sasha brings 12 years of social work and counseling experience in New York. She uses techniques drawn from cognitive behavioral ideas, dialectical behavior skills, and motivational interviewing to help people face difficult moments and pursue clear goals.
Background and approach
Sessions focus on learning useful skills, changing unhelpful thoughts, and finding ways to cope when emotions feel intense. People meet with Sasha to work on anxiety, panic, mood difficulties, isolation, and the effects of past abuse. She also supports those navigating life changes and the ups and downs of recovery from addictive behaviors.
Conversations are practical and rooted in the client’s immediate needs. Her style balances empathy with structured tools. Sasha listens first, then offers small exercises and steps to try between sessions.
Progress is measured in concrete changes people can notice at home, work, or school. Sasha speaks English and provides care through several remote formats. To begin, new clients complete a short questionnaire and schedule according to availability.
She aims to create a calm space where people can make steady, manageable progress.
Evidence-based approaches for online care
Sasha commonly draws on cognitive behavioral methods to help people identify and change unhelpful thinking and behavior patterns. These techniques break down problems into concrete parts and teach practical exercises that reduce anxiety and low mood. She also uses dialectical behavior ideas focused on skills for regulating intense emotions and improving coping when stress feels overwhelming. Those skills are useful for panic, mood swings, and managing strong reactions after trauma. Motivational interviewing is another approach she uses to support people who feel stuck or unsure about change. It centers on the client’s own goals and helps strengthen motivation to try new steps or reduce harmful behaviors. Finding the right mix of approaches is a collaborative process. The therapist works with each person to choose techniques that match their goals, preferences, and the issues they bring. Adjustments are made over time based on what proves most helpful. Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for face-to-face conversation and guided skill practice, while phone calls can be simpler when bandwidth is limited. Live chat and messaging are useful for shorter check-ins, coping reminders, or when someone prefers written conversation. These options make it easier to fit therapy into busy schedules and different lifestyles.Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 12 years
- Licensed
- New York
- Languages
- English