About Sasha-Marie
Sasha-Marie Robinson is a licensed clinical social worker who has practiced in New York for five years. She focuses on helping people manage stress, anxiety, relationship challenges, trauma and abuse, and depression. Sasha-Marie aims to make the first steps into therapy feel manageable and respectful of each person’s experience.
She works in a straightforward, supportive way. Sasha-Marie treats clients as the experts on their own lives and looks for strengths to build on.
Background and approach
Sessions focus on practical steps that can be used between meetings, not only during them. Her approach pays attention to how control issues, guilt and shame, and isolation can affect daily life. She also helps people facing divorce or separation and those struggling with workplace stress or social anxiety.
Conversations are paced to the person’s comfort and needs. Sasha-Marie uses clear language and simple tools to help people notice patterns and try different ways of coping. She encourages small, steady changes that add up over time.
Progress is measured by what feels useful in everyday life. People who prefer a calm, direct style tend to do well with her. The focus is on making therapy feel like a practical part of life, with steps you can try between sessions.
Sasha-Marie welcomes questions at any point and helps people find a plan that fits their schedule and goals.
Approaches that guide online sessions
Sasha-Marie uses evidence-based therapeutic techniques focused on practical change and coping. One common approach she uses helps people identify unhelpful thought patterns and try new, more balanced ways of thinking. This can ease anxiety and low mood by changing how situations are interpreted. Another approach centers on building small, manageable habits and coping skills to reduce stress and improve daily functioning. These skills are meant to be practiced between sessions so progress carries into regular life.Finding the right approach is a collaborative process. Sasha-Marie will talk with each person about their goals, preferences, and what has or has not worked before. Together they choose strategies and adjust them as needed so therapy fits the person’s life and timeline.
Online therapy offers flexible ways to meet. Video calls let people read facial cues and share longer conversations. Phone sessions or live chat can be easier when bandwidth or camera use is a concern. Text-based messaging supports short check-ins and ongoing reinforcement between meetings. These options help people fit therapy into work, family, or school schedules and keep continuity when in-person visits aren’t practical.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Experience
- 5 years
- Licensed
- New York
- Languages
- English