About Sarah
Sarah Reimers welcomes people who are feeling stuck, overwhelmed, or unsure where to start. She helps clients spot patterns, find practical steps, and move toward small changes that matter. Sarah presents a calm, direct style that aims to make next steps clear and manageable.
Sarah uses a whole-person view that links physical health and mental wellbeing. Conversations often include ways to adjust daily routines, manage stress, and rebuild energy. She pays attention to how life events - like loss or big role changes - affect thinking and behavior.
Background and approach
Her experience includes working with people facing family conflict, grief and loss, and parenting concerns. She also supports those coping with chronic pain, illness, and disability, and with workplace stress. Other areas Sarah addresses include self-esteem, social anxiety, panic attacks, and the strain of caregiving.
Sarah holds a Licensed Clinical Social Worker credential - LCSW - and practices in Pennsylvania. She draws on evidence-based therapeutic techniques to help people build coping skills and clear communication habits. Sessions focus on real-life solutions rather than jargon.
People who prefer straightforward guidance and practical plans often find her approach useful. Sarah aims to work collaboratively to set realistic goals and track progress over time. Her style is steady, empathetic, and focused on helping people regain a sense of control.
Evidence-based approaches and online care
Sarah draws on evidence-based therapeutic techniques that focus on practical skills and habit change. One common approach emphasizes identifying unhelpful patterns and replacing them with concrete daily actions that reduce stress and improve mood. This helps with issues like low motivation, self-esteem, and life transitions. Another approach centers on communication skills and problem solving to address family conflict, workplace tensions, and caregiving strain. Sessions practice clearer ways to express needs and to set boundaries in everyday situations.Finding the right approach is part of the work. The therapist will collaborate with clients to choose methods that match their goals, preferences, and day-to-day reality. That process can include trying different strategies and checking what feels most effective over time.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video lets people have a face-to-face conversation from wherever they are, while phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text messaging offer shorter check-ins and flexibility for tight schedules. These formats make it easier to fit therapy into busy lives and to continue care when in-person visits are not practical.
Frequently asked questions
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Specialties and expertise
Top specialties
- Family conflicts
- Grief
- Parenting issues
Also works with
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 5 years
- Licensed
- Pennsylvania
- Languages
- English