About Sarah
Sarah Pritchett is a licensed clinical social worker who practices with people in Alabama. She holds both LICSW and LCSW credentials and has five years of experience in counseling. Sarah focuses on practical help for everyday struggles and life changes.
She helps people manage stress and anxiety with clear steps they can use between sessions. Career concerns and workplace stress are common topics she addresses. She also offers support for compassion fatigue and adults navigating ADHD challenges.
Background and approach
Sarah commonly works with those facing aging and geriatric transitions, caregivers feeling overwhelmed, and people dealing with isolation or social anxiety. She pays attention to communication problems, control issues, and struggles with guilt or forgiveness. End-of-life concerns and hospice-related stress are also within her areas of focus.
Her practice blends evidence-based therapeutic techniques with faith-informed perspectives when clients prefer that approach. Sessions aim to identify realistic goals, build coping skills, and strengthen day-to-day resilience. Sarah presents options plainly so people can choose what fits their values and needs.
Sessions are offered through video calls, phone sessions, live chat, or text-based messaging to fit different schedules. She will work with each person to find a pace and format that matches their life and goals.
Therapeutic approaches and online care
Two common evidence-based techniques Sarah uses are structured skills work and supportive problem solving. Structured skills work teaches clear strategies for managing anxiety and stress, such as short breathing exercises or step-by-step plans for tough situations. Supportive problem solving focuses on breaking down work or life problems into manageable steps and testing small changes to see what helps.She also draws on brief cognitive approaches that help people notice unhelpful thoughts and try different ways of responding. These methods are often useful for social anxiety, mood struggles, and workplace stress because they target day-to-day reactions and choices.
Choosing the right approach is a team effort. The therapist will talk with the person about goals, try methods that fit their preferences, and adjust plans as progress is made. This collaborative process helps find what feels most useful for each person.
Online therapy offers flexible ways to meet when life is busy. Video calls let people have a session that feels most like an in-person visit, phone sessions work well when bandwidth is limited, and live chat or text messaging can be a brief check-in between appointments. These options make it easier to fit therapy into work, caregiving, or other routines while keeping contact regular and consistent.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Career difficulties
- Coping with life changes
Also works with
- Experience
- 5 years
- Licensed
- Alabama, Florida
- Languages
- English