About Sarah
Sarah Chiba is a licensed clinical social worker in California who helps people manage stress, anxiety, addictions, self-esteem struggles, and career concerns. She also supports people facing major life changes and the uncertainty those bring. Sarah aims to make the first step feel less daunting and offers steady, practical support as people begin to make change.
Her style is warm and straightforward. She builds a welcoming space where clients can speak honestly about thoughts and feelings without judgment.
Background and approach
Sessions focus on what matters most to the person in front of her and on small, usable steps forward. Sarah uses a mix of evidence-informed approaches that suit each person’s needs. She draws on client-centered conversations to understand what the client values, cognitive-behavioral tools to shift unhelpful thinking, and mindfulness techniques to help calm the body and mind.
She also incorporates solution-focused strategies to set short-term goals and somatic work when stress shows up physically. With five years of professional experience, Sarah combines practical methods with attentive listening. She helps people sort priorities, manage impulses, and rebuild confidence after setbacks.
Whether the challenge is work strain, relationship friction, or a midlife shift, she helps clients map realistic next steps. Sessions are offered in English and are provided through a variety of online formats. Sarah works from California as a licensed clinical social worker, CA LCSW 101740, and supports each person in finding an approach that fits their life and goals.
Approaches that fit your life online
Client-centered therapy focuses on the person’s experience and values. It offers a space to be heard and helps people clarify what matters most in their life. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical techniques to change unhelpful patterns. Both methods are useful for anxiety, stress, and rebuilding confidence.Finding the right approach is a collaborative process. The therapist will listen to your goals and try different tools to see what helps. Together you will pick methods that match your needs, pace, and preferences rather than using a single fixed plan.
Online sessions are offered by video calls, phone, live chat, or text-based messaging. Video calls let you work face-to-face when you want more personal interaction. Phone sessions can be easier when bandwidth is limited or when you prefer not to use video. Chat and messaging are useful for brief check-ins, quick skill practice, or when a shorter, flexible option fits your day. These options make it easier to fit therapy into work, family, or travel schedules while keeping focus on progress and practical tools.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 5 years
- Licensed
- California
- Languages
- English