About Renee
Renee Cameron is a licensed clinical social worker in Colorado with nine years of experience in mental health care. She centers work on the person in front of her and helps people find clearer ways to cope with stress, anxiety, grief, and anger. Renee treats trauma and abuse concerns and supports people dealing with low self-esteem and depression.
Her approach begins by listening without judgment. She helps people identify strengths and practical steps they can use right away.
Background and approach
Sessions focus on real-life skills and small, manageable changes rather than jargon or long explanations. Renee blends methods that suit each person. She uses client-centered work to follow what matters most to the individual.
She incorporates cognitive-behavioral techniques to shift unhelpful thoughts and behaviors. Mindfulness and distress tolerance skills are used to steady strong emotions when needed. People often come for help with panic, mood disorders, or the aftermath of sexual assault and other trauma.
She also supports those dealing with compassion fatigue, feelings of abandonment, or challenges around self-harm and self-love. Pregnancy, childbirth, and young adult issues are areas she addresses as well. Renee aims to make therapy practical and accessible.
She talks through problem areas, helps set short-term goals, and teaches coping tools people can practice between sessions. The emphasis is on collaboration, safety, and steady progress.
Approaches that translate well to online therapy
Client-centered therapy focuses on following the person’s lead and building on their strengths. Online sessions allow the therapist to listen closely and tailor each meeting to what matters most in a person’s life. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and teaches concrete skills to change patterns. It works well in video or phone sessions where homework and skill practice can be reviewed together. Dialectical Behavior Therapy, or DBT, offers tools for managing intense emotions and improving distress tolerance. Mindfulness exercises and grounding techniques from DBT and mindfulness therapy can be taught and practiced during text-based check-ins or live chat.Choosing a therapeutic approach is a collaborative process. The therapist will help figure out what fits based on a person’s needs, goals, and preferences. Together they may try a few methods and adjust over time so the work feels useful and realistic.
Online therapy provides flexible ways to meet. Video calls let people use visual cues and longer conversations. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text messaging make it easier to check in between sessions or to work through brief exercises and reminders. These options help fit therapy into busy lives and different daily routines.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Anger management
- Compassion fatigue
- Depression
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Colorado
- Languages
- English