About Reion
Reion Janeau is a licensed clinical social worker in Louisiana who helps people managing stress, anxiety, anger, low self-esteem, and depression. She supports folks facing life changes, addiction concerns, relationship and intimacy issues, grief, sleep problems, and parenting challenges. Reion emphasizes practical steps and steady support to make difficult days more manageable.
She sees each person as the expert on their own life and looks for strengths to build on.
Background and approach
Sessions focus on clear goals, problem-solving, and skills you can use between meetings. Reion uses straightforward tools from several therapy styles to fit what a person needs in the moment. Her background includes six years of professional experience working with mood disorders, ADHD, postpartum challenges, and compassion fatigue.
She also addresses issues common to veterans, people facing divorce or separation, and those coping with isolation or life-purpose questions. Reion pays attention to how daily routines, thoughts, and relationships affect wellbeing. In sessions she blends client-centered listening with techniques from cognitive behavioral therapy and dialectical behavior therapy when helpful.
Mindfulness and motivational interviewing also appear in her work to boost motivation and self-awareness. The aim is to leave each session with one or two small, doable actions. Reion offers a calm, direct approach and helps people set realistic goals.
She encourages gradual changes and practical coping skills rather than quick fixes. Her practice is grounded in respect for each person’s story and pace.
Therapeutic approaches that work online
Reion often uses client-centered therapy, which means she listens deeply and follows the priorities a person brings to sessions. That approach helps when someone needs space to be heard and to build confidence in their own choices.She also uses cognitive behavioral therapy, or CBT, to identify unhelpful thought patterns and test small behavior changes. CBT is practical and works well for anxiety, depression, sleep difficulties, and mood challenges.
Finding the right approach is part of the work together. She will discuss goals and try methods that fit a person’s needs and preferences, changing course as needed. Decisions about techniques are collaborative and paced to what feels manageable.
Online sessions are offered by video, phone, live chat, and text-based messaging to make therapy easier to fit into a busy life. Video calls are useful for a face-to-face feel and learning new skills together. Phone sessions can be a good option when bandwidth is limited or to check in during a busy day. Text and chat let someone send short updates or get brief support between longer meetings. These options give flexibility so therapy can match a person’s schedule and comfort.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Self esteem
Also works with
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Grief
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Postpartum depression
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Louisiana
- Languages
- English