About Reginald
Reginald Wince is a licensed clinical social worker who helps people facing stress, anxiety, depression, low self-esteem, anger, and ADHD. He offers practical ways to cope with strong emotions and everyday pressures. Short-term goals and clear steps are common in his work.
He speaks English and practices in Illinois. In sessions he focuses on what is happening now and what can be changed. He uses tools that help people notice thoughts, manage impulsive reactions, and reduce intense mood swings.
Background and approach
Conversations are guided and goal-oriented to make progress between meetings. Reginald blends structured skills practice with conversations about meaning and purpose. He supports people working through communication problems, feelings of guilt or shame, and experiences of isolation or loneliness.
He also addresses social anxiety, phobia, and broader mood disorders. His style is collaborative and straightforward. He helps clients set manageable steps, try new strategies, and track what works.
Motivational methods are used when people want to make lasting changes but feel stuck. With five years of experience, Reginald aims to make therapy useful and clear. He explains approaches in simple terms and adjusts the pace to each person.
If someone wants practical tools and steady support, he offers focused care to build coping skills and clearer direction.
How evidence-based approaches work online
Reginald uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different actions. CBT breaks problems into thought, feeling, and behavior so people can test small changes and see what helps with anxiety, depression, or low self-esteem.He also uses Dialectical Behavior Therapy skills to teach practical ways to manage strong emotions and reduce impulsive actions. DBT-style skills focus on emotion regulation, distress tolerance, and better communication for people who feel overwhelmed by intense feelings.
Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences, then try methods that fit those needs. Adjustments are made over time based on what works in real life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and skills coaching. Phone sessions can fit into a short break or work better with limited bandwidth. Live chat and text messaging work well for brief check-ins, sharing homework, or staying connected between longer sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Self esteem
Also works with
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Illinois
- Languages
- English