About Regina
Regina Lewis is a licensed clinical social worker in Mississippi who helps people facing stress, anxiety, depression, relationship problems, parenting challenges, and low self-esteem. She brings eight years of practice to conversations about motivation, confidence, career strain, and related life pressures. Regina writes plainly and listens closely so people feel heard from the start.
Her sessions focus on building a trusting relationship. She aims to create an open, nonjudgmental space where clients can talk through what feels hardest.
Background and approach
Regina encourages practical steps alongside honest reflection so progress can be felt between visits. Regina uses techniques from Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. She tailors these methods to fit each person’s situation, combining skills practice with attention to values and personal meaning.
Sessions may include problem-solving, behavior experiments, and value-based goal setting. People who reach out can expect a collaborative pace. Regina helps set achievable short-term goals and checks in about what is working.
She also addresses complex relationship topics such as communication problems, commitment concerns, infidelity, blended family adjustments, and separation or divorce. Other areas she supports include caregiver stress, fertility-related strain, isolation, guilt and shame, and forgiveness work. Regina guides clients through emotional pain and practical decisions, helping them move toward clearer priorities and steadier daily routines.
Approaches in online sessions and how they help
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small steps toward those values even when emotions are difficult. It is useful for anxiety, depression, and feeling stuck. Client-Centered Therapy centers the relationship and the person’s own goals, with the therapist offering empathy and reflection to help people find their own solutions and build self-trust. Cognitive Behavioral Therapy (CBT) looks at unhelpful thoughts and behaviors and teaches practical techniques to change them, which can help with stress, anxiety, and low mood.Finding the right approach is part of the work. Regina will collaborate with each person to decide which methods fit best. She checks in about how techniques are working and adjusts the plan to match goals and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a traditional face-to-face feel, while phone sessions can fit a short break at work or lower bandwidth needs. Live chat and text messages are helpful for brief check-ins, homework support, or people who prefer writing. These options make it easier to schedule sessions and keep momentum between meetings.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also works with
- Abandonment
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Pregnancy and childbirth
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Mississippi
- Languages
- English