About Regenia
Regenia Hubbard uses a practical, collaborative approach to help people manage stress, anxiety, addiction, grief, and relationship struggles. She is a licensed clinical social worker - LCSW - and also holds LISW-CP and CSW credentials. Regenia brings ten years of experience in mental health and substance use work to each conversation.
She focuses on clear goals and small steps. Sessions emphasize finding realistic actions that fit daily life. Regenia listens for strengths and practical priorities, then helps shape doable plans to reduce symptoms and improve routines.
Background and approach
Regenia draws from Cognitive Behavioral Therapy and Motivational Interviewing to guide change and coping. She also uses Solution-Focused and Existential ideas to help people clarify values, purpose, and what matters most. These tools are used in simple, straightforward ways rather than technical jargon.
Her background includes work with people facing trauma, substance use and recovery, family stress, parenting strain, and workplace challenges. She helps with issues such as impulsivity, loneliness, career questions, money worries, and the transition into young adulthood. Clients can expect a partnership where their voice shapes the plan.
Regenia frames therapy around achievable steps, honest conversation, and practical strategies. The goal is steady progress toward clearer decisions and a more manageable daily life.
How therapy approaches work online
Regenia commonly uses Cognitive Behavioral Therapy and Motivational Interviewing in online work. CBT helps people identify and shift unhelpful thoughts and routines, which is useful for anxiety, depression, and stress. Motivational Interviewing focuses on clarifying a person's own reasons for change and building commitment, which can be especially helpful for substance use and habit changes.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful. They will try ideas collaboratively and adjust the plan based on what helps most in real life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy flexible. Video calls allow face-to-face conversation when that helps. Phone sessions can be quicker or fit a busy break. Live chat and messaging are useful for short check-ins, step-by-step coaching, or when typing feels easier than speaking. These options help people fit consistent support into work, school, or family routines.
Frequently asked questions
What kinds of problems does Regenia help with?
What is her style of therapy like?
How much clinical experience does she have?
What credentials and where is she based?
Which languages are supported for sessions?
Can international clients work with her?
What session formats are available?
How does payment and getting started work?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Parenting issues
- Relationship issues
- Self esteem
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- North Carolina, Georgia, Virginia, South Carolina
- Languages
- English