About Rebecca
Rebecca Westgate helps people dealing with stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. She is Rebecca Westgate, a licensed clinical social worker (LCSW) based in Indiana with nine years of clinical experience. She speaks English and focuses on practical steps people can use right away.
Rebecca works with common fallout from trauma, including post-traumatic stress, attachment wounds, abandonment fears, social anxiety, and isolation. She aims to make sessions straightforward and focused on what matters most to each person.
Background and approach
Conversations are paced to match what a client can handle in the moment. Her sessions often include techniques that help people process difficult memories, reframe unhelpful thoughts, and build small habits for daily coping. Rebecca favors clear goals and regular check-ins so progress feels concrete.
She supports people in building stronger emotional skills and greater self-trust. Rebecca describes her style as compassionate and tailored. She listens for each person's unique story and adjusts her approach to fit their needs.
The aim is steady, practical change rather than quick fixes. Clients connect with Rebecca through video calls, phone sessions, live chat, or text-based messaging. She explains how the subscription process works and helps new clients get set up with a short matching questionnaire and scheduling the first session.
Evidence-based approaches for online healing
Rebecca uses evidence-based therapeutic techniques that help people process trauma and manage mood. One approach focuses on processing difficult memories in a paced way to reduce their intensity and help people regain control over triggers. Another approach targets unhelpful thoughts and beliefs, teaching practical ways to notice and reframe patterns that feed anxiety or low mood.Finding the right approach is part of the work. The therapist collaborates with each person to choose or adapt methods that match their goals, needs, and comfort level. This is an ongoing conversation and adjustments are made as progress is tracked.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video calls are useful for full conversations and visual cues. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work for shorter check-ins, quick coping reminders, or when written reflection feels most helpful. These formats make it easier to fit consistent care into a busy life and to keep momentum between sessions.
Frequently asked questions
What concerns does Rebecca work with?
How would you describe her therapeutic style?
What background does she bring to therapy sessions?
Where is Rebecca licensed and based?
Which languages are supported for sessions?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also works with
- Experience
- 9 years
- Licensed
- Indiana
- Languages
- English