About Rebecca
Rebecca Wedel is a Licensed Clinical Social Worker who centers her work on building strong rapport first. She meets people where they are and uses practical strategies to help with day-to-day struggles. She speaks plainly and aims to make sessions feel calm and manageable.
Rebecca draws on a mix of approaches to match each person’s needs. She uses Cognitive Behavioral Therapy to spot unhelpful thinking and change behaviors. She offers Acceptance and Commitment Therapy and Mindfulness practices to help people live around painful feelings instead of getting stuck in them.
Background and approach
Her background includes nine years of clinical experience in medical-surgical settings, inpatient psychiatry, rehab, and support for high-risk pregnancy and miscarriage. Rebecca has also worked extensively with caregivers and people navigating major life changes like role shifts after children leave home. She understands the pressure of repeated moves and how upheaval affects family rhythms.
Sessions are practical and conversational. Rebecca listens closely, helps name what’s happening, and offers tools you can try between meetings. She supports people dealing with addiction, grief, trauma, depression, anxiety, stress, low self-esteem, anger, and career or relationship concerns.
Rebecca is based in Texas and is a Licensed Clinical Social Worker - LCSW. She also brings lived experience as a parent and caregiver to her work. She welcomes conversations about aging and geriatric issues, caregiver stress, body image, fertility and fatherhood issues, hospice and end-of-life concerns, and other family-of-origin matters.
Outside work she enjoys yoga, gardening, mindfulness practice, and University of Kentucky basketball. She encourages questions and tries to make the first steps into therapy as simple as possible.
Online approaches that match your life
Rebecca uses Cognitive Behavioral Therapy to help people notice thoughts and habits that cause stress or low mood, then practice small changes that add up. Acceptance and Commitment Therapy (ACT) is offered to help people accept difficult feelings and move toward what matters to them. Rebecca also incorporates Mindfulness Therapy to teach simple attention and breathing skills that reduce reactivity and improve focus.Finding the right approach is part of the work together. Rebecca will talk with clients about goals, preferences, and what feels most useful. She checks in and adjusts methods as needed so care stays practical and tailored to each person’s life.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation for working through emotions and practicing skills. Phone sessions use less bandwidth and can fit a break at work. Live chat and text-based messaging are good for brief check-ins, coaching between sessions, or when writing feels easier than speaking. These options make it easier to keep therapy consistent around a busy schedule.
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Specialties and expertise
Top specialties
Also works with
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Stress, Anxiety
- Women's issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English