About Rachelle
Rachelle Krohn is a licensed clinical social worker who helps people facing stress, anxiety, depression, grief, trauma, and low self-esteem. She writes and speaks plainly and focuses on practical steps people can use between sessions. Rachelle aims to make therapy feel like a steady, respectful place to work through hard things.
Rachelle uses a mix of approaches to match each person's needs. She draws on cognitive behavioral tools to spot patterns that keep problems going.
Background and approach
She also uses trauma-focused work and mindfulness practices to help people feel more grounded in daily life. Her background includes work in health and wellness dating back to 2008 and four years as a clinical therapist working directly with clients.
Rachelle has experience in clinic, hospital, and independent practice settings, and she brings that variety into how she shapes care for each person. Sessions are aimed at clear goals and small steps. Rachelle often focuses on improving communication, managing caregiver stress, addressing attachment concerns, and coping with chronic pain or illness.
She also supports people dealing with shame, isolation, and questions about life purpose. Rachelle holds a Master of Social Work and is a licensed clinical social worker - LCSW. She practices in Utah and conducts sessions in English.
Her approach is collaborative and down-to-earth, with an emphasis on helping people reconnect with their strengths.
How specific approaches work online
Rachelle commonly integrates cognitive behavioral therapy and trauma-focused therapy in online sessions. Cognitive behavioral therapy helps people notice and change unhelpful thoughts and behaviors, and it is useful for anxiety, depression, and stress-related patterns. Trauma-focused therapy focuses on processing traumatic memories and reducing their impact on daily life, which can help with post-traumatic stress and related symptoms.Choosing the right approach is part of the work together. The therapist will talk with each person about their goals, symptoms, and preferences, and then recommend approaches to try. This is a collaborative process and adjustments are made as progress is seen or needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging, and each has practical benefits. Video sessions let people use visual cues and work closely on skill practice. Phone sessions require less bandwidth and can fit into a short break. Live chat and text-based messaging allow ongoing check-ins and brief coaching between longer sessions. These options offer flexibility to fit therapy into busy schedules while keeping the focus on concrete skills and steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Utah
- Languages
- English