About Phylicia
Phylicia Currence is a licensed clinical social worker who helps people managing stress, anxiety, relationship and family concerns, and struggles with self-esteem. She focuses on practical steps for coping with life changes and improving communication. Many seek her support for issues like attachment wounds, abandonment fears, and finding life purpose.
She works in a culturally aware way and pays attention to how identity and family history shape daily life. Sessions often center on clear goals and skills that can be used between meetings.
Background and approach
Phylicia uses straightforward talk and reflective listening to help people name patterns and try new responses. Her background includes eight years practicing in North Carolina as an LCSW, which she brings to sessions as clinical experience and perspective. She is experienced helping people address money and financial worries, multicultural concerns, and challenges common to young adults and women.
Therapy with her typically emphasizes strengthening communication, rebuilding self-love, and addressing family of origin issues that affect present relationships. She helps people experiment with different ways of setting boundaries and speaking up. The work is collaborative and paced to each person’s needs.
Practical matters such as scheduling and session format are discussed up front so therapy fits real life. People meet with her by video calls, phone sessions, live chat, or text-based messaging depending on what works best for them.
How evidence-based approaches work online
Phylicia draws on evidence-based therapeutic techniques in sessions, including approaches that focus on attachment patterns and practical skills. Attachment-focused work helps people notice how past relationships shape current reactions and offers ways to try new ways of relating. Skills-based techniques teach concrete tools for managing anxiety and improving communication in everyday life.Finding the right approach is collaborative. She will help clients choose methods that match goals, needs, and preferences, and will adjust the plan as progress is made. Clients are invited to give feedback so sessions stay useful and relevant to their lives.
Online therapy here uses multiple formats to make care fit day-to-day life. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or text-based messaging can support brief check-ins, homework review, or timely problem-solving between sessions, offering flexibility for work, school, or busy schedules.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Experience
- 8 years
- Licensed
- North Carolina
- Languages
- English