About Natalie
Natalie Corujo is a Licensed Clinical Social Worker who helps people through hard seasons. She focuses on easing anxiety, stress, low mood, and challenges that come with family relationships. Her style is straightforward and caring for people seeking practical support.
Natalie centers sessions on building self-esteem and teaching coping strategies that fit daily life. She works with women and young adults on concerns like mood disorders, panic attacks, postpartum depression, and body image difficulties.
Background and approach
She also addresses guilt, shame, impulsivity, paranoia, and self-harm with clear, compassionate support. Sessions are collaborative and person-centered. Natalie aims to meet people where they are and respect their identity and experience.
She uses simple, concrete tools so clients can try new ways of coping between appointments. With four years of clinical experience, Natalie brings steady presence to often confusing moments. She encourages self-love and practical steps toward feeling more capable and connected.
Her approach emphasizes small, achievable changes that add up over time. Natalie holds a New York Licensed Clinical Social Worker credential - LCSW. She offers sessions in English and provides several online formats so people can choose what fits their life and schedule.
Evidence-based approaches and flexible online care
Many therapists who use evidence-based techniques focus on teaching concrete skills people can use between sessions. One common approach emphasizes identifying unhelpful thoughts and testing them against real-world evidence to reduce anxiety and low mood. This helps when panic, worry, or negative self-talk get in the way of daily life.Another frequent method concentrates on building practical coping strategies and emotional regulation. It teaches simple steps to manage intense feelings, reduce impulsivity, and handle moments of shame or self-blame. These techniques often help with mood disorders, panic attacks, and self-harm urges.
Finding the right approach is a collaborative process. The therapist will work with each person to choose techniques that match their needs, goals, and comfort level. Together they test what works and adjust as progress is made.
Online therapy offers several practical benefits. Video calls allow face-to-face connection when that feels important, while phone sessions can be easier when video is not possible or bandwidth is limited. Live chat and text-based messaging provide shorter check-ins and more flexible ways to stay connected between scheduled sessions. These options make it easier to fit therapy into busy lives and to keep consistent momentum toward goals.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Self esteem
Also works with
- Experience
- 4 years
- Licensed
- New York
- Languages
- English