About Nancy
Nancy Campos is a licensed clinical social worker who draws on eight years of experience to help people facing stress, anxiety, relationship struggles, trauma and anger. She keeps sessions grounded and straightforward so people can talk through urgent concerns and feel heard. Nancy speaks English and practices in California.
Her style starts by listening to each person's story and identifying strengths they already have. She invites clients to set clear goals and then tries small, practical steps to reach them.
Background and approach
This may include learning ways to calm strong emotions, improving communication, or managing worry so daily life feels more manageable. Nancy also focuses on healing after difficult experiences. She supports people working through trauma, guilt, shame, and isolation by helping them rebuild a sense of safety and self-worth.
Forgiveness and self-love are discussed when clients want to explore those themes. Many clients bring relationship questions or trouble connecting with others. Nancy offers straightforward tools for clearer conversations and handling conflict without escalating anger.
She also helps people who struggle with social anxiety and phobias take manageable steps toward comfort in social situations. Therapy with Nancy is collaborative. She views each person as the expert on their life and helps them apply their strengths to change.
To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to availability.
Evidence-based approaches and online care
Many clients benefit from practical, evidence-based techniques that focus on managing distress and improving life functioning. Cognitive-behavioral approaches help people identify unhelpful thought patterns and try new behaviors to reduce anxiety and depression symptoms. Skills-based strategies teach coping tools for managing anger, worry, and relationship conflicts so daily life becomes easier to navigate.Trauma-focused work helps people process painful experiences at a pace that feels manageable. That approach combines reviewing what happened with building present-day coping skills, which can reduce the hold of traumatic memories and support rebuilding self-worth and trust in oneself.
Nancy treats finding the right approach as a team effort. She will work with clients to choose and adjust methods based on personal goals, comfort level, and progress. The plan can change over time as needs shift, and clients are invited to give regular feedback so sessions stay useful.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and face-to-face rapport. Phone sessions can fit a break at work or suit people who prefer not to be on camera. Live chat and messaging are helpful for shorter check-ins, tracking progress, or getting support between longer sessions. These options make scheduling more flexible and can help therapy fit into a busy life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Experience
- 8 years
- Licensed
- California
- Languages
- English