About Mikeya
Mikeya Vega is a licensed clinical social worker who uses a blend of practical therapy methods to help people manage anxiety, stress, and the lasting effects of trauma. She focuses on real-life goals like improving self-esteem, coping with mood changes, and building daily routines that feel manageable.
Mikeya emphasizes a calm, steady pace in sessions so clients can slow down and notice what matters. She guides people to identify triggers that bring back painful memories or increase worry.
Background and approach
Together they work on steps to reduce those reactions and make daily life easier. Her work includes techniques that address painful past events and patterns that get in the way of feeling well. She also supports people struggling with grief, relationship and intimacy concerns, addiction, sleep and eating problems, and career stress.
She helps clients break tasks into small, doable steps and practice new ways of coping. Clients who need flexible scheduling may find evening and weekend options useful. Sessions can include conversation, structured skill practice, and targeted interventions to process distressing memories or strong emotions.
Mikeya draws on multiple approaches to match each person’s needs. She has six years of clinical experience and holds LCSW and CSW credentials in Georgia. Sessions are offered in English and are available by video, phone, live chat, or text-based messaging.
To begin, a short matching questionnaire is completed and appointments are scheduled based on availability.
Approach-focused care delivered online
Client-centered therapy starts by listening and helping people name what matters most to them. It emphasizes real feedback and collaboration so sessions match daily needs and goals. Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior and teaches practical skills to reduce anxiety and manage mood. Dialectical behavior therapy, DBT, adds focused skills for managing intense emotions and improving relationships when stress feels overwhelming.Finding the right approach is part of the work. The therapist will review your situation, goals, and preferences and then try methods that fit. Sessions are collaborative - you and the therapist decide together what helps and what to adjust as you go.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide options that fit busy lives. Video works well for deeper conversation and exercises, phone is useful when bandwidth is limited, live chat and messaging let you check in between sessions or have shorter, flexible exchanges. These formats make it easier to fit therapy around work, caregiving, or travel while keeping the focus on steady progress.
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Somatization
- Women's issues
- Workplace issues
Therapeutic approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 6 years
- Licensed
- Georgia
- Languages
- English