About Lynn
Lynn Gordon is a Licensed Clinical Social Worker who focuses on helping people manage stress, anxiety, addictions, and life changes. She works in Florida and offers therapy that fits the pace and needs of each person. Lynn uses practical methods so conversations lead to workable steps and clearer goals.
She draws from client-centered practice to create a respectful, listening space. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) shapes how she helps people change unhelpful thoughts and handle intense feelings.
Background and approach
Motivational Interviewing helps when someone is uncertain about change, and mindfulness tools are used to calm the mind in the moment. Lynn has seven years of experience working with substance use and co-occurring mental health issues across care settings. Her background includes individual and group work that focused on addiction, mood disorders, and recovery planning.
That experience informs straightforward support for things like codependency, grief, and caregiver stress. Sessions are offered in English and can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Lynn aims to match communication style to each person’s needs, whether that means regular video sessions or shorter check-ins by message.
People who choose Lynn can expect a calm, direct style and practical tools to manage daily struggles. She helps set small goals, track progress, and adjust strategies as life shifts. The focus is on steady, doable steps toward feeling better.
Approaches that guide online work
Client-centered therapy means the conversation follows the person's concerns and values. The therapist listens deeply and adapts pace and focus to what matters most to the client, making therapy feel more personal and respectful.Cognitive Behavioral Therapy (CBT) helps people notice and change thoughts and routines that keep problems in place. It’s often used for anxiety, depression, and stress by turning insight into concrete steps and experiments to try between sessions.
Dialectical Behavior Therapy (DBT) offers skills for managing strong emotions and improving relationships. It teaches grounding, emotional regulation, and practical ways to reduce impulsive reactions when life feels overwhelming.
Choosing the right mix of approaches is part of the work together. The therapist will collaborate with each person to decide what methods fit their goals and situation, and will adjust the plan as progress is made.
Online sessions make it easier to fit therapy into busy lives. Video calls support deeper conversation with visual cues, phone sessions work well when bandwidth is limited, and live chat or text-based messaging can serve as quick check-ins or shorter touchpoints. These formats expand flexibility and help people keep momentum between meetings.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English