About Lisa
Lisa Dubbert is a licensed clinical social worker with 20 years of experience practicing in North Carolina. She brings a down-to-earth, relatable manner to sessions and makes space for honest conversation. Lisa focuses on practical ways to reduce stress and anxiety and to rebuild confidence after hard experiences.
She helps people who are coping with grief or major life changes. She also addresses intimacy-related concerns, self-esteem struggles, and motivation. Her work includes support around caregiver stress, divorce and separation, and feelings of guilt or forgiveness.
Background and approach
Sessions are described as straightforward and nonjudgmental. Lisa aims to create an open environment where thoughts and feelings can be shared and sorted through. She prioritizes clear communication and simple steps you can try between meetings.
Her approach is collaborative. Together with the client she identifies small, manageable goals and ways to practice new habits. This often includes talking through situations, weighing choices, and trying tools that build confidence and reduce worry.
People often reach out when they feel isolated or stuck and want practical support to move forward. Lisa encourages starting with one step - signing up - and recognizes that reaching out takes courage. She meets clients where they are and works at a pace that fits each person.
Approaches that guide online sessions
Lisa uses well-established, evidence-based techniques to help people manage anxiety and rebuild confidence. One common approach focuses on practical coping skills - learning small strategies to calm anxiety, manage stress, and handle difficult moments. These techniques teach concrete actions you can practice between meetings to reduce overwhelm.Another approach centers on processing grief and life transitions through guided conversation and gradual exposure to difficult feelings. This helps people make sense of loss, adjust expectations, and find ways to move forward without rushing the process.
Finding the right approach is part of the work. Lisa collaborates with each person to decide which methods fit their goals and comfort level. She checks in regularly and adjusts interventions based on what is helpful for the client.
Online therapy offers flexibility for busy schedules. Video calls allow face-to-face interaction when that is helpful. Phone sessions work well when bandwidth is limited or when a session needs to fit a short break. Live chat and text messaging let people check in between sessions or use shorter, focused exchanges when that suits their life. These options make it easier to keep therapy consistent while balancing day-to-day demands.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 20 years
- Licensed
- North Carolina
- Languages
- English