About Lisa
Lisa Caroselli is a licensed clinical social worker in New Jersey with 18 years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, grief, trauma, and issues related to sexual orientation. She speaks plainly and treats people with respect and sensitivity.
Her background includes work with people coping with family conflict and perinatal concerns. She also supports those dealing with attachment struggles, caregiver strain, guilt, shame, isolation, and social anxiety.
Background and approach
Lisa uses a mind-body perspective in sessions to notice how emotions show up physically. Therapy sessions are collaborative. Lisa listens first, then builds a plan around each person’s needs.
She may introduce structured techniques and somatic practices to help with difficult memories and persistent anxiety. Sessions aim to help people feel steadier and more able to handle day-to-day stress. Lisa also focuses on building self-compassion and improving relationships with others.
Work on grief centers on practical ways to cope and remember. Practical matters are handled simply. Lisa offers phone, video, live chat, and text-based messaging formats.
She will tailor the pace and tools to a person’s schedule and comfort. If you’re ready to begin, a short matching questionnaire is the first step.
Approaches that meet you where you are
Lisa works from practical, evidence-informed approaches that focus on both thoughts and the body. One approach she uses pays attention to how stress and memories live in the body, teaching grounding and breath-based strategies to reduce physical tension and overwhelm. This can help with anxiety, trauma reminders, and panic sensations.She also uses structured, skill-based techniques to identify unhelpful thinking and to build alternatives. These tools are aimed at reducing social anxiety, guilt and shame, and persistent worry by changing patterns in everyday thinking and behavior.
Finding the right approach is part of the work together. The therapist will listen to your goals and try out methods that fit your needs and preferences. This is a collaborative process and adjustments are made over time based on what helps most.
Online sessions offer flexibility for busy schedules. Video calls let you meet face-to-face when deeper conversation is needed. Phone sessions can be easier when bandwidth or hands-free time matters. Live chat and text messaging provide brief check-ins and day-to-day support without needing a full session, helping therapy fit into work breaks or caregiving routines.
Frequently asked questions
What concerns does Lisa commonly address?
How would you describe her therapeutic style?
How much experience does she have?
What are her credentials and where is she based?
Which languages are supported for sessions?
What session formats are available?
How does cost and billing work?
What is the first step to begin working together?
Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Family conflicts
Also works with
- Experience
- 18 years
- Licensed
- New Jersey
- Languages
- English