About Lindsey
Lindsey Khan is a licensed clinical social worker with more than 22 years of experience in Illinois. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, or low self-esteem. Lindsey also supports those dealing with ADHD, impulsivity, addictions, and questions about life purpose.
Her practice is straightforward and practical. Lindsey listens closely and helps each person set clear goals. She offers tools to manage intense emotions and to handle workplace or social pressures.
Background and approach
Sessions move at a steady, manageable pace so people can try new skills between meetings. Clients who prefer a collaborative, empathetic approach often find her style helpful. Lindsey emphasizes respect and curiosity when talking through difficult topics.
She aims to create a space where people can name what matters and take small steps toward change. Her work includes attention to parenting strain, relationship conflict as it affects individuals, and concerns common to young adults. Lindsey also pays attention to issues linked to autism, codependency, and social anxiety.
She uses a mix of talk, skill practice, and mindfulness exercises in sessions. People come to Lindsey seeking practical ways to reduce anxiety, manage mood swings, or find more meaning in day-to-day life. She helps clients build routines, practice coping strategies, and clarify priorities.
Lindsey brings steady experience while tailoring care to each person’s needs.
How Lindsey blends approaches for online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and to act in line with their values. It is often useful for anxiety, low motivation, and questions about life purpose. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking patterns and building concrete skills for mood and anxiety management. It is practical for stress, panic, and depressive symptoms. Dialectical Behavior Therapy (DBT) offers emotion regulation and distress tolerance skills that can reduce impulsive behavior and intense mood swings.Choosing the right approach is a joint process. Lindsey will talk with each person about their goals and preferences, then try methods that fit those needs. She adjusts the mix of strategies over time so sessions stay relevant and useful.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation and skill coaching. Phone sessions work well when bandwidth is limited or when a person prefers not to be on camera. Live chat and text-based messaging make it easy to check in between sessions or to get short, timely support. These options aim to make therapy more flexible and easier to fit into a busy life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Self esteem
Also works with
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Codependency
- Control issues
- Depression
- Family conflicts
- Impulsivity
- LGBT
- Life purpose
- Self-harm
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Illinois
- Languages
- English