About Ligia
Ligia Delorme is a licensed clinical social worker who helps people manage stress, anxiety, anger, low self-esteem, and depression. She works with individuals facing major life changes and those trying to build healthier coping skills. Ligia aims to make the first steps feel manageable and clear for someone who is worried or overwhelmed.
She spends time listening to what matters most and finding practical ways to change daily patterns that cause pain.
Background and approach
Sessions often focus on small, concrete skills for calming intense feelings and improving communication. Ligia emphasizes self-compassion and realistic next steps rather than quick fixes. Her practice includes support for people dealing with mood disorders and seasonal affective patterns.
She also addresses challenges tied to blended family dynamics, caregiver stress, and persistent guilt or shame. These areas are handled with attention to daily routines and relationship habits. Ligia brings nine years of experience to her work and holds a licensed clinical social worker credential (LCSW).
She offers straightforward guidance rooted in evidence-based therapeutic techniques. The approach is collaborative: she helps clients set goals and track small changes over time. Therapy with Ligia can suit anyone needing help finding purpose, reducing isolation, or improving emotional control.
Sessions aim to leave people with useful tools they can try between meetings and a clearer sense of direction.
Therapeutic approaches and online sessions
Ligia uses evidence-based techniques that focus on practical skills and emotional understanding. One common method teaches concrete coping skills for managing anxiety and intense emotions. This helps people lower immediate stress and respond more calmly in difficult moments.Another approach focuses on improving communication and relationships by practicing clearer boundaries and healthier interaction patterns. That work is useful for people dealing with family problems, blended family issues, or caregiver stress. A third strand centers on building self-esteem and self-love through gentle self-reflection and small, achievable behavior changes.
Choosing the right approach is part of the work. Ligia collaborates with each person to determine which techniques fit their needs, goals, and preferences. She adjusts methods as progress unfolds so the plan stays practical and relevant.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation, while phone sessions can be easier when bandwidth is limited. Live chat and messaging can be useful for short check-ins or when someone prefers written reflection. These formats make therapy more flexible and easier to fit into a busy life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Self esteem
Also works with
- Experience
- 9 years
- Licensed
- Pennsylvania
- Languages
- English