About Laurie
Laurie Albright is a licensed social worker in Colorado who helps people manage stress, anxiety, grief, low self-esteem, and major life changes. She brings 33 years of practice to each session and focuses on practical steps people can use right away. She supports people dealing with family conflict and communication problems.
She also helps with workplace stress, feelings of isolation, and questions about life purpose and money. Hospice and end-of-life concerns are included in her work when people need those conversations.
Background and approach
Laurie uses straightforward talk and evidence-informed methods to help people understand patterns that keep them stuck. She helps clients break issues into manageable steps and build skills that fit their daily lives. Sessions aim to boost problem-solving and strengthen self-care habits.
Her style combines short-term problem solving with deeper exploration of life history and coping styles. That mix lets people address current problems while also seeing how past experiences influence present choices. Laurie encourages clear communication skills and practical strategies to reduce anxiety and improve relationships.
People who seek her out often want a calm, steady guide who offers both structure and listening. Laurie explains options, sets shared goals, and adjusts the plan as progress is made. She works with the pace that feels right for each person.
How Laurie’s Approaches Work Online
Laurie commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy to help people make clear, usable changes. CBT looks at thoughts and behaviors that keep stress and anxiety going and teaches practical tools to change them. Solution-Focused Therapy concentrates on strengths and small steps that move a person toward the life they want, often producing quick, focused progress.Finding the right approach is part of the work together. Laurie will talk with clients about goals and preferences and then try methods that match those needs. She adjusts the plan over time, combining short-term skill building with deeper reflection when helpful, and makes decisions with the client rather than for them.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules and needs. Video is useful when seeing facial cues matters, phone can be easier when bandwidth is limited, and chat or text works well for brief check-ins or tracking progress between meetings. These options make it simpler to fit therapy into busy lives and keep momentum between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Grief
Also works with
Therapeutic approaches
- Experience
- 33 years
- Licensed
- Colorado
- Languages
- English