About Laura
Laura Lamont is a licensed clinical social worker in Wisconsin with 18 years of experience helping people who struggle with stress, anxiety, grief, low self-esteem, and life changes. She focuses on practical steps clients can use each week. Laura aims to build straightforward plans that fit into busy lives and reduce day-to-day overwhelm.
She creates a calm, nonjudgmental space where clients can talk about what matters most to them. Laura listens closely and uses each person’s strengths as the starting point for change.
Background and approach
Conversations are collaborative and aimed at concrete goals rather than jargon. Laura emphasizes small, manageable steps that add up over time. She helps people work through panic, social anxiety, and the strain of caregiving.
She also supports those facing midlife decisions, searching for life purpose, or coping with loneliness and forgiveness concerns. Sessions often include practical tools for managing attention and focus for people with ADHD, strategies to ease panic attacks, and ways to build self-love and social confidence. Laura adapts plans to fit each person’s routine and responsibilities so progress feels realistic.
Clients can expect clear communication about goals and options. Laura encourages reflection and action in equal measure, and she works with each person to track small wins. Her belief is that change is always possible, and she brings steady support while people work toward a more satisfying life.
Online approaches that focus on skills and action
Laura uses evidence-based techniques that emphasize skill building and real-world practice. One approach focuses on short-term skills for anxiety and panic - it teaches breathing, grounding, and step-by-step exposure to reduce avoidance and lessen attack intensity. Another approach targets mood and motivation by identifying patterns of behavior and thought, then replacing them with small, actionable habits that improve daily functioning and self-esteem.Finding the right fit is a joint process. The therapist will talk through options and try techniques together to see what helps most. Clients and the therapist set goals, review progress, and adjust strategies based on what feels useful and doable for the person’s life and responsibilities.
Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to match different needs. Video calls allow face-to-face conversation and guided exercises. Phone sessions can work well when bandwidth is limited or a hands-free option is needed. Live chat and text messaging let people check in between sessions or use brief, focused support during a busy day. These formats help therapy fit into work, caregiving, and other routines while keeping the work practical and goal-oriented.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 18 years
- Licensed
- Wisconsin
- Languages
- English